{"product_id":"eat-like-a-human-nourishing-foods-and-ancient-ways-of-cooking-to-revolutionize-your-health","title":"Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health","description":"An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. \"Read this book!\" (Mark Hyman, MD, author of Food)\n\nOur relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human.\n\nThis means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible.\n\nWith each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.\u003cbr\u003eASIN: 0316244880\u003cbr\u003eVSKU: BVV.0316244880.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Schindler, Dr. Bill\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43374475477053,"sku":"BVV.0316244880.G","price":12.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0316244880-0.jpg?v=1784592092","url":"https:\/\/www.bluevasebooks.com\/products\/eat-like-a-human-nourishing-foods-and-ancient-ways-of-cooking-to-revolutionize-your-health","provider":"Blue Vase Books","version":"1.0","type":"link"}