{"product_id":"eat-right-learn-how-a-good-diet-can-help-you-stay-healthy-and-live-longer","title":"Eat Right: Learn how a good diet can help you stay healthy and live longer","description":"Eat Right and How to learn to live healthier and a Longer Life\n\nJairo A. Puentes, M.D., teams up with his wife, Clara I. Puentes, again with this second book of a series to help people live healthier and longer lives. Using the acronym DRESS-SS, they have created a system or prescription to extend our lives by preventing most degenerative diseases and cancers associated with aging. This book about Diets represents the first letter of such prescription.\n\nThe authors recommend reading their first book, \"Living Longer and Reversing Aging,\" to familiarize themselves with their healthier longevity system.\n\nEating the right foods is vital for survival. In this book, the authors explain what happens to food once it enters the digestive system. Food is degraded and transformed into nutrients aided by the microbiome. Understanding how the microbiome helps us enjoy food and live a harmonious and healthier life is vital. The interaction between the gut and the brain is described to understand the complexity of this critical function.\n\nThis book helps to eliminate confusion and misinformation in a field crowded with misleading articles in magazines and social media.\u003cbr\u003eASIN: B0DQ76KXGY\u003cbr\u003eVSKU: BVV.B0DQ76KXGY.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Puentes MD, Jairo A\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43259050983485,"sku":"BVV.B0DQ76KXGY.VG","price":14.38,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.bluevasebooks.com\/products\/eat-right-learn-how-a-good-diet-can-help-you-stay-healthy-and-live-longer","provider":"Blue Vase Books","version":"1.0","type":"link"}