{"product_id":"eat-to-win-for-permanent-fat-loss-the-revolutionary-fat-burning-diet-for-peak-mental-and-physical-performance-and-optimum-health","title":"Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health","description":"In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever.\n\nBased on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a \"Mediterrasian\" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss.\n\nEat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new \"functional\" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family.\n\nAs for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.\u003cbr\u003eASIN: 0609807625\u003cbr\u003eVSKU: BVV.0609807625.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Haas, Robert\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43874334670909,"sku":"BVV.0609807625.A","price":6.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0609807625-0.jpg?v=1792707058","url":"https:\/\/www.bluevasebooks.com\/products\/eat-to-win-for-permanent-fat-loss-the-revolutionary-fat-burning-diet-for-peak-mental-and-physical-performance-and-optimum-health","provider":"Blue Vase Books","version":"1.0","type":"link"}