{"product_id":"eat-vegan-on-4-00-a-day-a-game-plan-for-the-budget-conscious-cook","title":"Eat Vegan on $4.00 a Day: A Game Plan for the Budget Conscious Cook","description":"Not only can a plant-based diet be good for health, it can also be easy on the pocketbook. At a time when many people are looking for a way to cut costs, Vegan on $4 a Day will show readers how to forgo expensive processed foods and get the most flavor out of delicious, high-quality basic ingredients. Author Ellen Jaffe Jones has combined passion, money savvy, journalistic expertise, and culinary skills into a consumer's guide for an economically viable dietary lifestyle. She has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how much it costs to eat healthfully and deliciously. Readers will learn how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to get big savings. Includes nearly 100 nutritious, delicious and low cost recipes and a week's worth of menu- planning ideas that show how the recipes can be combined to get a cost of $4 a day.\u003cbr\u003eASIN: 1570672571\u003cbr\u003eVSKU: 31UF1U0015G3_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ellen Jaffe Jones\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Former library book with the usual stamps, stickers and labels. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43358004314173,"sku":"31UF1U0015G3_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1570672571-0.jpg?v=1784244551","url":"https:\/\/www.bluevasebooks.com\/products\/eat-vegan-on-4-00-a-day-a-game-plan-for-the-budget-conscious-cook","provider":"Blue Vase Books","version":"1.0","type":"link"}