{"product_id":"eating-less-say-goodbye-to-overeating","title":"Eating Less: Say Goodbye to Overeating","description":"US Edition: fully revised and updated.\n\n\"Her way of achieving a healthy lifestyle and junking diets forever has to be the only way forward in my life.\" ELLE MAGAZINE\n\n\"Her theory is not about being perfect, so it’s not like a diet, where you fall off and that’s that… I am eating healthier food and less of it. What I like most is the idea of never going on a diet again.\" THE INDEPENDENT\n\n\"I was stunned at Gillian’s theory – it was as if she’d copied how I thought and felt about food onto the page. It took me almost a year to drop to a size 10, but I’m finding it easy to stay that size.\" ZEST MAGAZINE\n\nEATING LESS: SAY GOODBYE TO OVEREATING provides you with the alternative to dieting and slimming clubs, for anyone who experiences loss of control over food; anyone who eats too much or eats too many of the wrong things.\n\nThe focus of this book is not on nutritional information; it's about how you apply your ideal nutritional style (smaller meals, fewer snacks, vegetarian, low-carb, etc.) in a way that can last long term.\n\nGillian Riley explains the content of the seminars she has been leading in the UK since 1997. She has developed the seminar and book content through understanding what's needed in order to take control of overeating - as the result of her conversations with those who struggle with food and weight.\n\nEATING LESS explains how to:\n\n- eat less without following rules; either your own or those taken on from others.\n\n- develop, and stay connected to, motivation to eat less.\n\n- eliminate persistent cravings, obsession with food and feelings of deprivation.\n\n- break free from an all-or-nothing relationship with food, so that your eating becomes realistically imperfect rather than rigid.\n\n- eliminate rebellious overeating and bingeing.\n\nEATING LESS is the complete version of this approach, includes references to research throughout and written exercises to integrate the concepts.\n\nThis is a common sense, gimmick-free approach that enables you to overcome your attraction to and appetite for all that food you don’t really need.\u003cbr\u003eASIN: 1511500107\u003cbr\u003eVSKU: BVV.1511500107.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Riley, Gillian\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43776312377405,"sku":"BVV.1511500107.A","price":6.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1511500107-0.jpg?v=1791320785","url":"https:\/\/www.bluevasebooks.com\/products\/eating-less-say-goodbye-to-overeating","provider":"Blue Vase Books","version":"1.0","type":"link"}