{"product_id":"eight-weeks-to-optimum-health-a-proven-program-for-taking-full-advantage-of-your-bodys-natural-healing-power","title":"Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power","description":"In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your body's natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to\n\n¸ Build a lifestyle that protects you from premature illness and disability\n¸ Fine-tune your current eating habits so that your diet is more nutritious\n¸ Walk and stretch in regimens that satisfy weekly exercise requirements\n¸ Safeguard your healing system by adding four antioxidant supplements--vitamin C and E, selenium, and mixed carotenes--to your diet\n¸ Incorporate five basic breathing exercises for greater relaxation and energy\n¸ Benefit from visualization, overcome sleeping problems, and test and filter your water supply\n¸ Make art, music, and the natural world more important parts of your life\n\nPLUS--a dozen tailored programs that address the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.\u003cbr\u003eASIN: 0449000265\u003cbr\u003eVSKU: BVV.0449000265.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Weil M.D., Andrew\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43494379094077,"sku":"BVV.0449000265.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0449000265-0.jpg?v=1787268608","url":"https:\/\/www.bluevasebooks.com\/products\/eight-weeks-to-optimum-health-a-proven-program-for-taking-full-advantage-of-your-bodys-natural-healing-power","provider":"Blue Vase Books","version":"1.0","type":"link"}