{"product_id":"eight-weeks-to-optimum-health","title":"Eight Weeks to Optimum Health","description":"In his new book, Dr. Weil explains how the mechanisms and processes of the body's healing system work. He delineates the ways in which an individual can optimize the functioning of his or her own system, and he explains the effects of the eight-week program, conceived to harness and support the internal healing system of our bodies.\n\nIncorporating alternative medicines and treatments, he gives specific and detailed information on diet, exercise, stress reduction, breathing techniques, vitamins, supplements, herbs, and all the other components in the eight-week program. He customizes programs for special groups of people: pregnant women, overweight people, recovering alcoholics and drug abusers, those dealing with or overcoming heart problems, former cancer sufferers, people over 65, and a dozen other categories.\n\nBuilding on the breakthrough thinking of Spontaneous Healing and drawing on the experiences of patients who have adopted his program, Dr. Weil's Eight Weeks to Optimum Health provides an invaluable means to maintain health and lessen the need for medical intervention.\u003cbr\u003eASIN: 0679447156\u003cbr\u003eVSKU: 31UI56005T73_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Weil M.D., Andrew\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43317760098365,"sku":"31UI56005T73_ns","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0679447156-0.jpg?v=1783029668","url":"https:\/\/www.bluevasebooks.com\/products\/eight-weeks-to-optimum-health","provider":"Blue Vase Books","version":"1.0","type":"link"}