{"product_id":"eighteen-steps-to-a-healthy-life","title":"Eighteen Steps to a Healthy Life","description":"This book has something for everyone. From eating healthy to migraine to diabetes. Learn the eighteen steps to a healthy life.\n\nTable of Contents:\n- Introduction\n- About The Author\n- Step 1 - Water.\n- Step 2 - Protein, Fat, and Carbohydrates.\n- Step 3 - Balancing Carbohydrates.\n- Step 4 - Dietary Rotation.\n- Step 5 - Fresh, Whole, Living Food.\n- Step 6 - Digestive Enzymes.\n- Step 7 - Caffeine.\n- Step 8 - Low Glycemic Index Food.\n- Step 9 - Eicosanoids.\n- Step 10 - Intestinal Dysbiosis.\n- Step 11 - Detoxification.\n- Step 12 - The Physiological Effects of Emotional Stress.\n- Step 13 - Exercise.\n- Step 14 - Preventing Migraine, Depression, Carbohydrate Craving, and Other Serotonin and Norepinephrine Disorders.\n- Step 15 - Preventing and Controlling Diabetes.\n- Step 16 - Photography - A Path To Healing\n- Step 17 - BrainicityTM Brain Biofield Enhancement\n- Step 18 - Healthy Gourmet Recipes\u003cbr\u003eASIN: 1496020367\u003cbr\u003eVSKU: BVV.1496020367.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Allocca, Dr John A\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43374639022141,"sku":"BVV.1496020367.G","price":74.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1496020367-0.jpg?v=1784593540","url":"https:\/\/www.bluevasebooks.com\/products\/eighteen-steps-to-a-healthy-life","provider":"Blue Vase Books","version":"1.0","type":"link"}