{"product_id":"elements-of-a-better-life","title":"Elements of a Better Life","description":"It's undeniable - our world is transforming at breakneck speed, propelled by the digital revolution into uncharted territory. The relentless influx of stimuli and information we now face daily is unprecedented and overwhelming. But do we fully grasp the impacts?\nHuman brains evolved for a very different world, wired to prize stability and conserve resources. Yet today, we confront a constant assault of inputs and disruptions that our neurology struggles to process. People compulsively check devices everywhere - the gym, work, meals, bedtime - bombarding already taxed neuronal capacity with TikTok, WhatsApp, Instagram and more.\n\"What I see in practice, as a brain specialist is fatigue, muscle pain sensations in neck-shoulders resulting in headache, memory and concentration weakness, fears, anxiousness and sadness, and the complete inability to relax. We are always switched 'on'.\"\n- Erik Matser\nBut there is hope. Buried beneath the strain lies a simple truth - you don't have to be perfect to have an amazing brain. The real superpower now is calmness and control over your personal pace. What others do pales next to what you choose for healthy function.\u003cbr\u003eASIN: 1398499684\u003cbr\u003eVSKU: BVV.1398499684.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Matser, Dr Erik|Boudewijns, Yvonne\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43340061311037,"sku":"BVV.1398499684.G","price":15.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1398499684-0.jpg?v=1783978710","url":"https:\/\/www.bluevasebooks.com\/products\/elements-of-a-better-life","provider":"Blue Vase Books","version":"1.0","type":"link"}