{"product_id":"embody-learning-to-love-your-unique-body-and-quiet-that-critical-voice","title":"embody: Learning to Love Your Unique Body (and quiet that critical voice!)","description":"This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live peacefully in their bodies. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health.\nEmbody guides readers step by step through five core competencies:- Reclaim Health- Practice Intuitive Self-Care- Cultivate Self-Love- Declare Your Own Authentic Beauty- Build Community\nAnyone can practice these fundamental skills on a daily basis to honor their innate wisdom and take good care of their whole selves. Research on the Be Body Positive Model indicates that embodying The 5 Competencies significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-compassion.\n\nRather than receiving a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about--and sustain--positive self-care changes and a joyful relationship with their bodies.\u003cbr\u003eASIN: 0936077808\u003cbr\u003eVSKU: BVV.0936077808.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sobczak, Connie|Scott, Elizabeth\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42935679647805,"sku":"BVV.0936077808.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0936077808-0.jpg?v=1769029430","url":"https:\/\/www.bluevasebooks.com\/products\/embody-learning-to-love-your-unique-body-and-quiet-that-critical-voice","provider":"Blue Vase Books","version":"1.0","type":"link"}