{"product_id":"embracing-the-fear-learning-to-manage-anxiety-panic-attacks-1","title":"Embracing the Fear: Learning To Manage Anxiety \u0026 Panic Attacks (1)","description":"The coronavirus pandemic has provoked anxiety in all of us. Here's practical help for when cautious concern slides into panic, and fear starts to seem overwhelming.\n\nA compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.\u003cbr\u003eASIN: 089486971X\u003cbr\u003eVSKU: 31UI56004VMW_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bemis, Judith|Barrada, AMR\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43394784690237,"sku":"31UI56004VMW_ns","price":6.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/089486971X-0.jpg?v=1784840801","url":"https:\/\/www.bluevasebooks.com\/products\/embracing-the-fear-learning-to-manage-anxiety-panic-attacks-1","provider":"Blue Vase Books","version":"1.0","type":"link"}