{"product_id":"embracing-your-inner-critic-turning-self-criticism-into-a-creative-asset-voice-dialogue-exercises-to-transform-your-adversary-into-an-intelligent-supportive-ally","title":"Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset – Voice Dialogue Exercises to Transform Your Adversary into an Intelligent, Supportive Ally","description":"Hal and Sidra Stone are the creators of \"Voice Dialogue\" process, a therapy that transforms the inner critic from crippling adversary to productive ally.\nThe inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.\nThrough examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize \"critic attacks,\" and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.\u003cbr\u003eASIN: 0062507575\u003cbr\u003eVSKU: BVV.0062507575.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Hal Stone|Sidra Stone\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43076146888765,"sku":"BVV.0062507575.VG","price":6.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0062507575-0.jpg?v=1774994334","url":"https:\/\/www.bluevasebooks.com\/products\/embracing-your-inner-critic-turning-self-criticism-into-a-creative-asset-voice-dialogue-exercises-to-transform-your-adversary-into-an-intelligent-supportive-ally","provider":"Blue Vase Books","version":"1.0","type":"link"}