{"product_id":"extra-lean-the-fat-burning-plan-that-changes-the-way-you-eat-for-life","title":"Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life","description":"Live Extra Lean!\n\nIn this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps:\n\n? Balance daily intake of carbs, protein, and fat\n? Practice proper portion control\n? eat frequently throughout the day\n\nIn Extra Lean, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious recipes and grocery lists for each week, Extra Lean is the complete program to change your body and the way you eat for life.\u003cbr\u003eASIN: 0451233069\u003cbr\u003eVSKU: BVV.0451233069.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Lopez, Mario|Pena, Jimmy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":44540497166397,"sku":"BVV.0451233069.G","price":8.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0451233069-0.jpg?v=1794605380","url":"https:\/\/www.bluevasebooks.com\/products\/extra-lean-the-fat-burning-plan-that-changes-the-way-you-eat-for-life","provider":"Blue Vase Books","version":"1.0","type":"link"}