{"product_id":"family-fit-plan-a-30-day-wellness-transformation","title":"Family Fit Plan: A 30-Day Wellness Transformation","description":"This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.\u003cbr\u003eASIN: 1610023382\u003cbr\u003eVSKU: BVV.1610023382.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Digate Muth MD  MPH  RDN  FAAP, Natalie\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43329181614141,"sku":"BVV.1610023382.G","price":7.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1610023382-0.jpg?v=1783459508","url":"https:\/\/www.bluevasebooks.com\/products\/family-fit-plan-a-30-day-wellness-transformation","provider":"Blue Vase Books","version":"1.0","type":"link"}