{"product_id":"fast-after-50-how-to-race-strong-for-the-rest-of-your-life","title":"Fast After 50: How to Race Strong for the Rest of Your Life","description":"Fast After 50 is for every endurance athlete who wants to stay fast for years to come.\nFor runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.\nIn his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win.\nFast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, cross-training, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement\nIn Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count.\nWith contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.\u003cbr\u003eASIN: 1937715264\u003cbr\u003eVSKU: BVV.1937715264.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Friel, Joe\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43906306310205,"sku":"BVV.1937715264.A","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1937715264-0.jpg?v=1793225222","url":"https:\/\/www.bluevasebooks.com\/products\/fast-after-50-how-to-race-strong-for-the-rest-of-your-life","provider":"Blue Vase Books","version":"1.0","type":"link"}