{"product_id":"fat-yoga-yoga-for-all-bodies","title":"Fat Yoga: Yoga for all Bodies","description":"Scrolling through social media, you could be forgiven for thinking that yoga is the purely the domain of teeny-tiny, thin, flexible girls, clad solely in the latest crop tops and shorts, sipping green juices and watching sunsets everyday.\nBut you don’t need to fit this mold to embrace and enjoy yoga. The practice of yoga is over 4,000 years old and can (and should) be enjoyed by people of all sizes.\nFat Yoga embraces the ‘yoga for all’ ideology. All bodies, all ages, all abilities. This book is a step-by-step ‘how to’ guide to yoga, with variations to suit the less mobile or flexible. It’s also jam-packed with helpful, practical advice, such as how to keep your boobs out of the way during practice.\nCovering the history and science behind yoga, postures for every situation and gratitude (including self-compassion, body image, to soothe and calm) as well as restorative yoga and chair yoga practice, Fat Yoga the perfect book for yoga enthusiasts of every level and body type.\nConnect with your body and explore its physicality in a safe way emotionally, physically and spiritually, in the comfort of your own home.\u003cbr\u003eASIN: 1742579310\u003cbr\u003eVSKU: BVV.1742579310.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Harry, Sarah\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43524180738109,"sku":"BVV.1742579310.G","price":48.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1742579310-0.jpg?v=1787867022","url":"https:\/\/www.bluevasebooks.com\/products\/fat-yoga-yoga-for-all-bodies","provider":"Blue Vase Books","version":"1.0","type":"link"}