{"product_id":"fear-and-other-uninvited-guests-tackling-the-anxiety-fear-and-shame-that-keep-us-from-optimal-living-and-loving","title":"Fear and Other Uninvited Guests: Tackling the Anxiety, Fear, and Shame That Keep Us from Optimal Living and Loving","description":"Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.\nAnxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from \"fear lite\" to the most difficult lessons the universe sends us. We learn: how a man was \"cured in a day\" of the fear of rejection -- and what we can learn from his story how the author overcame her dread of public speaking when her worst fears were realized how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate how to stay calm and clear in an anxious, crazy workplace how to manage fear and despair when life sends a crash course in illness, vulnerability, and loss how \"positive thinking\" helps -- and harms how to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others\nNo one signs up for anxiety, fear, and shame, but we can’t avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.\u003cbr\u003eASIN: 0060081570\u003cbr\u003eVSKU: 31UEZG00122L_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Lerner, Harriet\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42977016479805,"sku":"31UEZG00122L_ns","price":6.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0060081570-0.jpg?v=1770154392","url":"https:\/\/www.bluevasebooks.com\/products\/fear-and-other-uninvited-guests-tackling-the-anxiety-fear-and-shame-that-keep-us-from-optimal-living-and-loving","provider":"Blue Vase Books","version":"1.0","type":"link"}