{"product_id":"feel-better-in-5-your-daily-plan-to-feel-great-for-life","title":"Feel Better in 5: Your Daily Plan to Feel Great for Life","description":"It only takes five minutes to start changing your life. For good.\n\nEveryone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?\n\nIf you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last.\n\nAlready a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower.\n\nFrom Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.\n\nInside, discover:\n\nA strength workout that you can do anywhere\n\nGut-boosting snacks you can eat on the go\n\nYoga moves to relax and stay supple\n\nBreathing exercises to calm the mind\n\nTo get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.\u003cbr\u003eASIN: 1950665682\u003cbr\u003eVSKU: BVV.1950665682.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Chatterjee, Rangan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42632381857853,"sku":"BVV.1950665682.G","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1950665682-0.jpg?v=1760130075","url":"https:\/\/www.bluevasebooks.com\/products\/feel-better-in-5-your-daily-plan-to-feel-great-for-life","provider":"Blue Vase Books","version":"1.0","type":"link"}