{"product_id":"fixing-you-shoulder-elbow-pain-self-treatment-for-rotator-cuff-strain-shoulder-impingement-tennis-elbow-golfer-s-elbow-and-other-diagnoses","title":"Fixing You: Shoulder \u0026 Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer’s elbow, and other diagnoses.","description":"Is shoulder or elbow pain interfering with your workouts, workday, or sleep—and nothing seems to help?\nIn Fixing You: Shoulder \u0026amp; Elbow Pain, award-winning author and orthopedic physical therapist Rick Olderman explains how dysfunction in your shoulder blade (scapula)—the foundation of upper body movement—can cause chronic pain, limited motion, and lingering injuries in both the shoulder and elbow.\nMost traditional treatments focus on the painful area itself, but Rick’s 30+ years of clinical experience reveal a different story: shoulder and elbow pain often stem from postural imbalances, faulty movement patterns, and scapular misalignment.\nYou’ll learn how to:\nRestore your shoulder blade’s proper resting and moving position\nCorrect the muscle imbalances that cause shoulder impingement or rotator cuff pain\nAddress upstream causes of tennis elbow and other elbow issues\nUnderstand how posture, reaching, and lifting mechanics affect both joints\nIdeal for those suffering from:\nShoulder impingement or rotator cuff pain\nTennis elbow or golfer’s elbow\nUpper arm pain or weakness\nLimited shoulder range of motion or clicking\n Includes clear illustrations and easy-to-follow language to help you understand and fix the real source of your pain.\n Plus: Watch video demonstrations of every exercise. Enter the code found inside the book at www.rickolderman.com to follow along and get faster, more confident results.\nIf you’ve been stretching, strengthening, or icing with no relief, Fixing You: Shoulder \u0026amp; Elbow Pain will help you correct the root problem—and get back to pain-free movement.\u003cbr\u003eASIN: 0982193734\u003cbr\u003eVSKU: BVV.0982193734.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Olderman MSPT, Rick\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43337013985341,"sku":"BVV.0982193734.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0982193734-0.jpg?v=1783816385","url":"https:\/\/www.bluevasebooks.com\/products\/fixing-you-shoulder-elbow-pain-self-treatment-for-rotator-cuff-strain-shoulder-impingement-tennis-elbow-golfer-s-elbow-and-other-diagnoses","provider":"Blue Vase Books","version":"1.0","type":"link"}