{"product_id":"forest-bathing-the-no-nonsense-guide-to-shinrin-yoku","title":"Forest Bathing: The No-Nonsense Guide to Shinrin Yoku","description":"This revised and expanded edition of \"Forest Bathing: The No-Nonsense Guide to Shinrin Yoku\" is the ultimate guide to immersing yourself in nature and experiencing the healing benefits of forest bathing. This book is a comprehensive resource that covers everything from the historical roots of forest bathing to the latest scientific research on the subject.\nThe book provides step-by-step instructions on how to prepare for a forest bathing session, choose the right environment, engage in mindful meditation techniques, and take appropriate safety precautions. It also includes practical tips on how to enhance your experience, such as incorporating essential oils, nature sounds, and fresh flowers into your practice.\n\nThrough the use of the author's own Gateway Method of forest bathing, the book offers a step-by-step approach, making it accessible and easy to understand for beginners while also providing valuable insights for experienced practitioners.\nIn addition to the updated information and practical guidance, this edition of the book includes a forest bathing journal to help you track your progress and reflect on your experiences. This journal provides a space to record your thoughts, feelings, and observations, as well as prompts to help you deepen your connection with nature.\nWhether you are a beginner or an experienced forest bather, this book is an invaluable resource for anyone looking to improve their physical and mental well-being through the practice of Shinrin Yoku. It is an engaging and informative read that will inspire you to embrace the natural world around you and reap the benefits of forest bathing.\u003cbr\u003eASIN: B083XGJYS6\u003cbr\u003eVSKU: BVV.B083XGJYS6.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Garlits, Jim\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43358011031613,"sku":"BVV.B083XGJYS6.A","price":10.41,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.bluevasebooks.com\/products\/forest-bathing-the-no-nonsense-guide-to-shinrin-yoku","provider":"Blue Vase Books","version":"1.0","type":"link"}