{"product_id":"fuerza-a-females-guide-to-strength-physique","title":"Fuerza: A Female's Guide to Strength \u0026 Physique","description":"Marisa Inda has over 25 years of training experience in Gymnastics, Bodybuilding and Powerlifting. As the reigning IPF World Champion and All-Time Total World Record Holder in the 52kg class, she is one of the most accomplished lifters in the world today. Not only is her strength amazing, she possesses a near stage-ready physique and has appeared on The Ellen Show performing her 'Dancing Pullups' routine, all at over 40 years old and raising 2 children. In Fuerza, Marisa shares with you from her decades of experience about her background, physique training, nutrition, cardio, calisthenics and strength training. Each topic is explained in depth and features programming samples. Fuerza also contains five 12 week programs covering Beginner Powerlifting, Physique, Intermediate Powerlifting, MomStrong (Physique, Powerlifting, Calisthenics and Cardio combined) and the exact program that Marisa used to break the All-Time World Record.\u003cbr\u003eASIN: 1543911773\u003cbr\u003eVSKU: BVV.1543911773.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Inda, Marisa\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43494390988861,"sku":"BVV.1543911773.G","price":10.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1543911773-0.jpg?v=1787269183","url":"https:\/\/www.bluevasebooks.com\/products\/fuerza-a-females-guide-to-strength-physique","provider":"Blue Vase Books","version":"1.0","type":"link"}