{"product_id":"glimmers-journal-reflect-on-the-small-moments-that-bring-you-joy-safety-and-connection-1","title":"Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection","description":"From the conceptualizer of glimmers―prompts to help you savor the micromoments of joy and well-being in your day.\nFirst coined in Deb Dana’s book Polyvagal Theory in Therapy, “glimmers” are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system’s response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments―expanding our overall sense of well-being.\nThis beautiful journal provides a framework for readers to name and savor their glimmers. Expertly crafted prompts encourage readers to notice various types of glimmers that they might otherwise be unaware of―such as glimmers in nature or in the arts, “every day” glimmers, social glimmers, and even the range of glimmer “flavors.” Glimmers Journal is for anyone looking to build a foundation of wellness and regulation.\u003cbr\u003eASIN: 1324082070\u003cbr\u003eVSKU: BVV.1324082070.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Dana, Deb\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43534414643261,"sku":"BVV.1324082070.G","price":6.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1324082070-0_3dd7fcbd-00f3-4240-bde7-31d9c50c3398.jpg?v=1788220216","url":"https:\/\/www.bluevasebooks.com\/products\/glimmers-journal-reflect-on-the-small-moments-that-bring-you-joy-safety-and-connection-1","provider":"Blue Vase Books","version":"1.0","type":"link"}