{"product_id":"glycemic-index-cookbook","title":"Glycemic Index Cookbook","description":"The Glycemic Index Cookbook presents 65 recipes that make it easy and delicious to control your blood sugar and your weight. You'll find recipes for energy-packed breakfasts, satisfying main courses, and smart snacks and treats all with low GI values. The book's introduction explains the benefits of low GI eating. Foods with high GI numbers raise blood sugar quickly and cause you to crave more starch and sugar. You'll learn how to cut back on refined carbohydrates and enjoy flavorful low-carb food instead. Nutritional information is listed with each recipe, including number of calories, carbohydrates, total fat, saturated fat, and fiber, giving you the information you need to help you stick to a low GI diet plan. You'll want to try these great recipes from the cookbook:\nGoat Cheese \u0026amp; Tomato Omelet\nSalmon Black Bean Patties\nGreek Chickpea Salad\nSpinach Artichoke Gratin\nTuna Tabbouleh Salad\nBlueberry-Pear Tart\nFull-color photos accompany most recipes. The Glycemic Index Cookbook is spiral-bound and lies flat when open for convenient use, and the embossed, high-gloss hard cover stands up to repeated use. A helpful recipe index and a handy metric conversion chart provide at-a-glance convenience.\u003cbr\u003eASIN: 1605532541\u003cbr\u003eVSKU: 31UI560094IL_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Publications International Ltd.|Favorite Brand Name Recipes\u003cbr\u003eBinding: Spiral_bound\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42739562971197,"sku":"31UI560094IL_ns","price":6.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1605532541-0.jpg?v=1763672974","url":"https:\/\/www.bluevasebooks.com\/products\/glycemic-index-cookbook","provider":"Blue Vase Books","version":"1.0","type":"link"}