{"product_id":"good-flow-your-holistic-guide-to-the-best-period-of-your-life-feel-good-1","title":"Good Flow: Your Holistic Guide to the Best Period of Your Life (Feel Good)","description":"With this empowering handbook, a better period is possible!\n\nIf you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.\n\nThis handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains:\nAdvice on eating, exercising, and introspecting for every stage of your cycle Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort Journal prompts for reflecting on your cycle, your body, and how you care for yourself Monthly trackers to record and manage symptoms And more!\nLearn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.\u003cbr\u003eASIN: 1683693612\u003cbr\u003eVSKU: BVV.1683693612.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Blohberger, Julia|Neeter, Roos\u003cbr\u003eBinding: Flexibound\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42830141423677,"sku":"BVV.1683693612.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1683693612-0_7fd719f5-41c7-44e5-ae52-6647a07e3f92.jpg?v=1766436853","url":"https:\/\/www.bluevasebooks.com\/products\/good-flow-your-holistic-guide-to-the-best-period-of-your-life-feel-good-1","provider":"Blue Vase Books","version":"1.0","type":"link"}