{"product_id":"gravity-grace-how-to-awaken-your-subtle-body-and-the-healing-power-of-yoga","title":"Gravity \u0026 Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga","description":"Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world\n\n“An inspiring read for all yogis.” ―Michael Franti, musician, filmmaker, activist\n\nWhat if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body’s needs?\n\nIn Gravity \u0026amp; Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyone―from beginners to advanced practitioners and teachers―revitalize their approach to yoga by tuning into the subtle body.\n\nWhen our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers―a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening.\n\nIn this groundbreaking book, Sterios helps you embrace the full, healing potential of yoga as he shares wisdom gained from over 45 years of exploring yoga and the subtle body. He teaches that by developing a sensitivity to how the natural forces of gravity and grace are at work physically and psychologically, we become empowered to confidently decide how to practice each day.\n\nThrough an insightful blend of practical theory and direct instruction, Sterios will guide you to incorporate awareness of physical and subtle anatomy into your practice, utilize the breath for greater well-being, and create flowing sequences that naturally meet your unique needs in each moment.\n\nFor teachers looking to deepen their offerings, students who want to bring a more personalized and healing experience to their yoga practice, and anyone working with physical limitations (from injury, body type, age, or any of the myriad obstacles humans face), Gravity \u0026amp; Grace is the “no-style” yoga guide you’ve been waiting for.\u003cbr\u003eASIN: 1683641817\u003cbr\u003eVSKU: BVV.1683641817.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sterios, Peter\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43333649694781,"sku":"BVV.1683641817.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1683641817-0.jpg?v=1783638567","url":"https:\/\/www.bluevasebooks.com\/products\/gravity-grace-how-to-awaken-your-subtle-body-and-the-healing-power-of-yoga","provider":"Blue Vase Books","version":"1.0","type":"link"}