{"product_id":"gut-health-diet-for-beginners-a-7-day-plan-to-heal-your-gut-and-boost-digestive-health","title":"Gut Health Diet for Beginners: A 7-Day Plan to Heal Your Gut and Boost Digestive Health","description":"Reset your gut and boost digestive health in 7-days with a clear meal plan, guidance, and recipes from the Gut Health Diet for Beginners.\nGut health is essential to whole body health. Offering the quickest plan to cleanse your microbiome, Gut Health Diet for Beginners kick-starts your gut healthy diet to promote digestive health and healing in 7-days.\nFrom day one, this general gut health diet eliminates the guesswork of starting a new eating regimen with useful guidance, shopping lists, and preparation guides. With a clear meal plan―featuring 75 easy, 5-ingredient recipes that you can choose from―Gut Health Diet for Beginners is a fast and effective solution to find out if your body would benefit from following a gut healthy diet.\nGut Health Diet for Beginners includes: Gut health 101 that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results. 7-day meal plan that includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week. 5-steps for success that eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet. A guide for next steps that helps you select the best diet for your gut health once you've completed the 7-day diet.\nWhether you decide to continue a general gut health diet or commit to GAPS, AIP, or a low-FODMAP diet, Gut Health Diet for Beginners is your introduction to a lifetime of gut healthy eating.\u003cbr\u003eASIN: 1641522356\u003cbr\u003eVSKU: BVV.1641522356.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Martone CHHP MH, Kitty\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":44368044523581,"sku":"BVV.1641522356.G","price":7.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1641522356-0.jpg?v=1793827897","url":"https:\/\/www.bluevasebooks.com\/products\/gut-health-diet-for-beginners-a-7-day-plan-to-heal-your-gut-and-boost-digestive-health","provider":"Blue Vase Books","version":"1.0","type":"link"}