{"product_id":"happier-hour-how-to-beat-distraction-expand-your-time-and-focus-on-what-matters-most-1","title":"Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most","description":"Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling.\n\nOur most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we can’t add more hours to the day, how can we experience our lives as richer?\n\nBased on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to:\n\n-Optimally spend your hours and feel confident in those choices\n-Sidestep distractions\n-Create and savor moments of joy\n-Design your schedule with purpose\n-Look back on your years without regrets\n\nEnlivened by Holmes’s upbeat narrative and groundbreaking research, Happier Hour “is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It’s the kind of book that can change your life for the better” (Laurie Santos, Yale professor and host of The Happiness Lab podcast).\u003cbr\u003eASIN: 1982148810\u003cbr\u003eVSKU: BVV.1982148810.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Holmes, Cassie\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":44513375682621,"sku":"BVV.1982148810.G","price":7.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1982148810-0.jpg?v=1794431179","url":"https:\/\/www.bluevasebooks.com\/products\/happier-hour-how-to-beat-distraction-expand-your-time-and-focus-on-what-matters-most-1","provider":"Blue Vase Books","version":"1.0","type":"link"}