{"product_id":"happiness-the-mindful-way","title":"Happiness the Mindful Way","description":"Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.\nThis easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.\nFrom coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.\u003cbr\u003eASIN: 146543769X\u003cbr\u003eVSKU: BVV.146543769X.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Verni Psy.D., Ken A.\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43357948280893,"sku":"BVV.146543769X.A","price":10.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/146543769X-0.jpg?v=1784242041","url":"https:\/\/www.bluevasebooks.com\/products\/happiness-the-mindful-way","provider":"Blue Vase Books","version":"1.0","type":"link"}