Healing the Grieving Heart: A Practical Guide to Transforming Grief, Loss, Trauma and Death (Empowering Your Emotional Wellbeing: Navigating Anger, ... Gaslighting, Grief, Trauma and ADHD) - 2588

Grieving the death of a loved one, experiencing trauma, or facing loss is an incredibly difficult, isolating experience. "Healing the Grieving Heart” author and licensed mental health practitioner Mackenzie Skye, Ph.D. LMFT having spanned over 30 years of working with thousands of individuals with grief and loss offers a personal compassionate and practical clinical guide to help readers navigate the complex emotions and challenges of grief and trauma, to discover a path toward healing and acceptance from living the unbearable. Combining personal stories with clinical and professional guidance, Dr. Skye offers a roadmap for readers through the sharing of humanistic stories of how others have endured and survived, giving hope and achieving resilience through the shared bond of human commonality. In Healing the Grieving Heart, you’ll: Understand how your grief is amorphous in layers over your life span Identify and examine complex emotional and physical symptoms of grief and trauma Discover individualized coping strategies that actually work Uncover that time for healing is not linear but circular How to bear the unbearable for the long haul Cultivate self-care practices and self-compassion that promote healing and resilience Build a support system that you can rely on Discover a new world that awaits you Drawing on the latest research in psychology and neuroscience, "Healing the Grieving Heart’’ is a compassionate resource for anyone seeking healing and survival from their pain and loss. It is a sensitive, heartfelt must-read. Scroll up and Click on the Add to Cart Button to Buy Now!
ASIN: B0C6W5KBXR
VSKU: BVV.B0C6W5KBXR.G
Condition: Good
Author/Artist:Skye PHD LMFT, Mackenzie
Binding: Paperback