{"product_id":"health-series-swiss-ball-for-total-fitness","title":"Health Series: Swiss Ball for Total Fitness","description":"Because it's so effective and easy to use even at home, the Swiss ball has rapidly become an essential part of a total fitness regime-especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The wide-ranging routines go from beginner to advanced.\u003cbr\u003eASIN: 1402719655\u003cbr\u003eVSKU: BVV.1402719655.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Milligan, James\u003cbr\u003eBinding: Spiral_bound\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43394858156093,"sku":"BVV.1402719655.G","price":7.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1402719655-0.jpg?v=1784842304","url":"https:\/\/www.bluevasebooks.com\/products\/health-series-swiss-ball-for-total-fitness","provider":"Blue Vase Books","version":"1.0","type":"link"}