{"product_id":"healthy-aging-a-lifelong-guide-to-your-well-being","title":"Healthy Aging: A Lifelong Guide to Your Well-Being","description":"#1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine).\n\nIn each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.\n\nWith detailed information on:\n-Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle\n-Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines”\n-Learning exercise, breathing and stress-management techniques to benefit your mind and body\n-Understanding the science behind the aging process\n-Keeping record of your life lessons to share with loved ones\n\nHealthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.\u003cbr\u003eASIN: 0307277542\u003cbr\u003eVSKU: 31UE34000GQH_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Weil M.D., Andrew\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42688428539965,"sku":"31UE34000GQH_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0307277542-0.jpg?v=1762289179","url":"https:\/\/www.bluevasebooks.com\/products\/healthy-aging-a-lifelong-guide-to-your-well-being","provider":"Blue Vase Books","version":"1.0","type":"link"}