{"product_id":"help-me-im-stuck-six-proven-methods-to-shift-your-mindset-from-self-sabotage-to-self-improvement-the-help-me-series","title":"Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement (The Help Me Series)","description":"Follow these practical ways to get your feet out of the mud\nAre you dispirited and unfocused?\nDo you catch yourself being too harsh of a critic on your own actions?\nDo you want to change how you think about yourself but feel lost?\nIf you found the\nabove questions relatable, then there’s a good chance you’re stuck in a self-sabotaging mindset –\none that revolves around negative thoughts that limit you from growing.\nAccording to the\nNational Science Foundation, an average person has around 12,000 to 60,000 thoughts per\nday, most in the form of self-talk, of which 80% are negative and 95% are repetitive.\nWhile this self-talk is completely natural, its negative aspect fails to promote your overall well-\nbeing, whether physical or mental.\nThese negative thoughts can lead to feeling unmotivated\nto take action, because you don’t see your self-worth, which can increase the feeling of being\nstuck.\nAs a result, you’ll often feel helpless, causing a drop in motivation and a heavy hit to\nyour health – you’ll end up becoming your own worst enemy.\nBut life doesn’t have\nto be this complicated.\nJust a shift in your perspective can help you see things differently –\nnot just with what you do, but also how you see yourself.\nIn fact, you can get out of this\nmindset of feeling stuck and bring more positivity into your life all by yourself.\nAll you\nhave to do is follow these 6 simple methods…\nIn Help Me, I’m Stuck, you will\ndiscover: 6 proven methods to completely turn your life around and bring a\npositive change How to focus your mind on the task at hand (and feel motivated to do it) Gratitude in a Nutshell – build a habit of appreciating what you have (with 5 tips and 3 exercises\nyou can practice every day) How to silence the inner critic – use the power of positive\nthinking to rewire your brain (in just 2 simple steps!) The positive impact of food – what you\nshould eat to promote your mental as well as physical well-being (and 10 ways to help you stop\neating your emotions) A simple yet effective guide to eliminate negative self-talk (small steps to\nreduce stress and make permanent changes) The importance of empathy, and how you can\nincorporate it into your daily life DIY Unstuck Planning – 6 tips to get you started on\nmaking a custom “getting unstuck” plan for yourself\nAnd much more.\nWhile\nit may seem so, it’s not the circumstances around you that control the outcome, but the power of\nyour thoughts and how you look at things.\nAre you ready to take control of your life? If you want to get unstuck from a negative mindset and live a rewarding life, then scroll up and\nclick “Add to Cart” right now.\u003cbr\u003eASIN: B09PM754MJ\u003cbr\u003eVSKU: BVV.B09PM754MJ.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Carter, Vaughn\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43649924825149,"sku":"BVV.B09PM754MJ.VG","price":11.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B09PM754MJ-0.jpg?v=1789853784","url":"https:\/\/www.bluevasebooks.com\/products\/help-me-im-stuck-six-proven-methods-to-shift-your-mindset-from-self-sabotage-to-self-improvement-the-help-me-series","provider":"Blue Vase Books","version":"1.0","type":"link"}