{"product_id":"holistic-fitness-training-the-science-based-mindful-exercising-guide-to-a-healthy-and-active-lifestyle-fitness-training-exercise-excellence","title":"Holistic Fitness Training: The Science-Based, Mindful Exercising Guide to a Healthy and Active Lifestyle (Fitness Training \u0026 Exercise Excellence)","description":"Holistic fitness training: Your starter to a balanced mind, body, and spirit.\n\nReady for a real lifestyle change? My innovative holistic fitness approach will guide you on a journey to discover your hidden potential. This book Contains about 28 professional QR code videos to improve understanding and performance.\n\nThis book offers a comprehensive look at the factors that motivate us to exercise and provides practical tools for immediate implementation. By focusing on your unique strengths and abilities, my holistic fitness approach provides a comprehensive framework for developing a personalized training plan tailored to your specific needs and desires. A variety of case studies will boost your determination and passion for a thoughtful and structured workout from theory to practice!\n\nThis book will provide you with the tools you need to: Create a healthy and active lifestyle, improve mental health, enhance interpersonal relationships, and boost self-confidence Understand your motivation: Discover what truly drives you. Stay motivated. Strengthen your strengths: Build on your natural advantages. Develop a personalized training plan: Create a plan that will help you achieve your goals. Gain in-depth knowledge about body and mind. Those who need to start exercising get started! And those who already train keep going wisely!\u003cbr\u003eASIN: B0D98SDFJX\u003cbr\u003eVSKU: BVV.B0D98SDFJX.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Pinchas PH.D, Yigal\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":44525081493565,"sku":"BVV.B0D98SDFJX.G","price":74.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0D98SDFJX-0.jpg?v=1794521008","url":"https:\/\/www.bluevasebooks.com\/products\/holistic-fitness-training-the-science-based-mindful-exercising-guide-to-a-healthy-and-active-lifestyle-fitness-training-exercise-excellence","provider":"Blue Vase Books","version":"1.0","type":"link"}