{"product_id":"home-workouts-for-seniors-over-60-the-step-by-step-guide-for-older-adults-to-improve-balance-strength-mobility-and-increase-energy-with-75-illustrated-exercises-4-week-workout-plan","title":"Home Workouts for Seniors Over 60: The Step-By-Step Guide for Older Adults to Improve Balance, Strength \u0026 Mobility and Increase Energy With 75 Illustrated Exercises + 4-Week Workout Plan","description":"Would you like to feel your body strong and flexible again so you can return to enjoying days without sacrifice?\nFollow this illustrated step-by-step guide and discover how a few minutes of exercise a day can free you from all those nagging aches and pains that keep you from accomplishing even the simplest things!\n\nHow many things have you had to say no to this week?\n\nThe fear of losing your balance and falling or the difficulty in doing simple activities such as opening a bottle and tying your shoes are many warning signs your body is sending you that you should not underestimate.\n\nThe idea of not being able to make some efforts anymore affects your daily choices, leading you to give up on things. And how do you feel about having to do that?\n\nWe have designed just for you a simple, guided, and illustrated workout guide, with exercises to do in the comfort of your own home that will allow you to say no more to these renunciations!\n\nWhat you will find inside this book: 75 Exercises to improve Strength, Elasticity, and Balance – Each workout is illustrated, easy to understand, and can be done effortlessly in your living room, with expert advice on how to do it right, Senior-friendly format – Don't worry if you suffer from vision problems and reading isn't as easy as it used to be: our guide is written in an easy-to-read format (8x10 inches), and you'll find only large fonts on every page, Exercises and stretches are divided into sections according to the body part they target, so you can easily find the workouts you need and have no doubts, Tips and Safety Precautions – Working out has incredible benefits for seniors, but doing it the wrong way can cause harm. Now you can forget all your worries and get ready to get back in shape with our directions, BONUS: 4-Week Workout Plan to help you reach all your goals – Whether you want to pick up your grandchildren again or get back to helping your loved one with the grocery shopping, if you follow our plan, it will be as easy as pie! And so much more!\n\nWhether you've been an exercise enthusiast or it's a first for you, this comprehensive and easy-to-read guide will change your days forever!\u003cbr\u003eASIN: B0B9QS4KLM\u003cbr\u003eVSKU: BVV.B0B9QS4KLM.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Allen, Alfred\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Former library book with the usual stamps, stickers and labels. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43478140715069,"sku":"BVV.B0B9QS4KLM.G","price":22.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0B9QS4KLM-0.jpg?v=1786917403","url":"https:\/\/www.bluevasebooks.com\/products\/home-workouts-for-seniors-over-60-the-step-by-step-guide-for-older-adults-to-improve-balance-strength-mobility-and-increase-energy-with-75-illustrated-exercises-4-week-workout-plan","provider":"Blue Vase Books","version":"1.0","type":"link"}