{"product_id":"how-running-saves-lives-the-story-of-dickie-longo","title":"How Running Saves Lives: The Story of Dickie Longo","description":"How Running Saves Lives: The Story of Dickie Longo: A Man for Our Times as Told by Sue Oaks\nBy: Dickie Longo \u0026amp; Sue Oaks\n\nBeginners Walk\/Run Program\n\nThis program was designed by Dickie Longo, an 83 year old everyday runner who runs a race every weekend. He has been running for 70 years.\n2 DAYS - Walk Around Block\n2 DAYS - Walk Around 2 Blocks\n2 DAYS - Walk Down Block, Slow Run The End, Walk Down Other Side, Run End.\n2 DAYS - Run Down Block, Walk End, Run Down Other Side, Walk End.\n1 DAY - Run Around Block To Standing Ovation Of Neighbors.\n2 DAYS - Run Around 2 Blocks\n3 DAYS - Run Around 3 Blocks\n3 DAYS - Run Around 4 Blocks - HALF MILE\n\nContinue increasing number of blocks until you run a mile. ALL RUNS AT SLOW PACE. At this point when advancing toward 5k distance you can start the run\/walk method if you want to. RUN for 5 minutes, then WALK BRISKLY for 1 minute, and contiue this sequence for the 5k distance of 3.1 miles. Goal is to run a slow 5k when you feel comfortable with your progress.\n\nSee you at the next 5k race. We will run it together.\u003cbr\u003eASIN: 1638670579\u003cbr\u003eVSKU: BVV.1638670579.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Longo, Dickie|Oaks, Sue\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43525773918269,"sku":"BVV.1638670579.VG","price":8.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1638670579-0.jpg?v=1787951497","url":"https:\/\/www.bluevasebooks.com\/products\/how-running-saves-lives-the-story-of-dickie-longo","provider":"Blue Vase Books","version":"1.0","type":"link"}