{"product_id":"how-to-avoid-falling-a-guide-for-active-aging-and-independence","title":"How to Avoid Falling: A Guide for Active Aging and Independence","description":"Staying active without fear of falling.\nThe danger of falling increases substantially with age. This is especially true in developed countries where aging populations tend toward comfortable, inactive lifestyles.\nHow to Avoid Falling is a practical, non-technical guide to minimizing the occurrence of falls as well as their devastating effects.\nThe book recommends taking stock of one's current level of health, physical abilities, ongoing medical concerns and current medication. It covers the risk factors of falling, how to alleviate them, as well as some general practices for living a healthy life.\nExercise is key, especially walking every day. There are fitness and balance exercises that will improve health and a sense of well-being.\nFall-proofing a home is also covered, as is being aware of the best way to respond to hazardous situations such as icy or slippery conditions.\nA final section describes what to do after a fall starting with how to safely get up again, regaining confidence, as well as how to choose canes and walkers.\u003cbr\u003eASIN: 1554070155\u003cbr\u003eVSKU: BVV.1554070155.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Fredrikson, Eric\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43240731050045,"sku":"BVV.1554070155.G","price":5.89,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.bluevasebooks.com\/products\/how-to-avoid-falling-a-guide-for-active-aging-and-independence","provider":"Blue Vase Books","version":"1.0","type":"link"}