{"product_id":"how-to-breathe-25-simple-practices-for-calm-joy-and-resilience","title":"How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience","description":"A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.\n\nIn How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.\u003cbr\u003eASIN: 0399582711\u003cbr\u003eVSKU: BVV.0399582711.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Neese, Ashley\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42868339310653,"sku":"BVV.0399582711.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0399582711-0.jpg?v=1767301307","url":"https:\/\/www.bluevasebooks.com\/products\/how-to-breathe-25-simple-practices-for-calm-joy-and-resilience","provider":"Blue Vase Books","version":"1.0","type":"link"}