{"product_id":"how-to-establish-boundaries-protect-yourself-become-assertive-take-back-control-and-set-yourself-free","title":"How to Establish Boundaries: Protect Yourself, Become Assertive, Take Back Control, and Set Yourself Free","description":"Do you feel like you have to cater to others, and you don't even know why? It's time to stand up for yourself.\n\nWho is making the decisions in your life? There is a fine line between being generous and giving, and being too self-sacrificing. It's time to find that line and enforce it.\n\nHow to manage negativity and say no. Stop being a pushover.\n\nEstablishing Boundaries will give you a diagnosis and breakdown of the beliefs that keep you under the control and manipulation of others. As we learn more about ourselves, we will pick apart our fears and insecurities, and come to a wide variety of tools to take back your life.\n\nThis book will help you will immediately start to understand how your life should be -- free of obligation, fear, pressure, and pain. Never again will you fall prey to such disempowering beliefs.\n\nStop caving to pressure, obligation, fear, and guilt.\n\nPatrick King is an internationally bestselling author and social skills coach. His writing draws a variety of sources, from scientific research, academic experience, coaching, and real-life experience.\n\nStop lighting yourself on fire to keep others warm.\n\n-Porous boundaries, flexible boundaries, and effective boundaries.\n-The proper language, phrases, and approach to protect yourself.\n-How to deal with toxic people and vampires.\n-Extracting yourself from bad situations.\n-How to make sure that your intentions match your actions.\n\nKnow your rights, Set your standards. Become your own master.\n\nImagine a life where you set your own rules and only do what you truly want to do. A life where you are immune to outside pressures, and don't feel responsible for people's emotions and feelings. A life where you are free to speak, think, and do what you want.\u003cbr\u003eASIN: 1647431808\u003cbr\u003eVSKU: BVV.1647431808.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:King, Patrick\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43525779718205,"sku":"BVV.1647431808.VG","price":16.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1647431808-0.jpg?v=1787951895","url":"https:\/\/www.bluevasebooks.com\/products\/how-to-establish-boundaries-protect-yourself-become-assertive-take-back-control-and-set-yourself-free","provider":"Blue Vase Books","version":"1.0","type":"link"}