{"product_id":"how-to-train-a-wild-elephant-and-other-adventures-in-mindfulness-1","title":"How to Train a Wild Elephant: And Other Adventures in Mindfulness","description":"A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.\u003cbr\u003eASIN: 1590308174\u003cbr\u003eVSKU: 31UI56000BSN_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bays, Jan Chozen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43337939746877,"sku":"31UI56000BSN_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1590308174-0_abcaf112-28e3-400b-b648-6084a75cf128.jpg?v=1783900115","url":"https:\/\/www.bluevasebooks.com\/products\/how-to-train-a-wild-elephant-and-other-adventures-in-mindfulness-1","provider":"Blue Vase Books","version":"1.0","type":"link"}