{"product_id":"how-we-heal-uncover-your-power-and-set-yourself-free-1","title":"How We Heal: Uncover Your Power and Set Yourself Free","description":"An instant New York Times bestseller\n\nBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.\n\nIn How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.\n\nAlex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.\n\nComplementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.\n\nBrimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.\u003cbr\u003eASIN: 1797216260\u003cbr\u003eVSKU: BVV.1797216260.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Elle, Alexandra\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43144554217533,"sku":"BVV.1797216260.G","price":7.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1797216260-0_db0143bb-4727-4747-b1c0-b9a3d30ae703.jpg?v=1777843283","url":"https:\/\/www.bluevasebooks.com\/products\/how-we-heal-uncover-your-power-and-set-yourself-free-1","provider":"Blue Vase Books","version":"1.0","type":"link"}