{"product_id":"i-am-peace-a-book-of-mindfulness-i-am-books","title":"I Am Peace: A Book of Mindfulness (I Am Books)","description":"New York Times bestselling author and illustrator!\nCompanion to I Am Love and I Am Human\n“A gentle, helpful tool for cultivating kid mindfulness.” —Kirkus Reviews\n\nDiscover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love!\n\nMindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.\n\n“There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath.”\n\nMindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it’s never too early to get started.\n\nHere is a gentle expression of the tenets of mindfulness, encouraging young children to breathe, taste, smell, and be present in the here and now. I Am Peace is a reflection of the power of mindfulness in all our lives. It is a perfect guide with which parents and teachers can help children pay attention to their feelings and learn to control their worry and anxiety.\n\nIncludes a guided meditation.\n\nAlso available:\nI Am Me\nI Am Yoga\nI Am One\nI Am Human\nI Am Love\nI Am Courage\nI Am . . . A Box of Goodness!\u003cbr\u003eASIN: 1419731521\u003cbr\u003eVSKU: BVV.1419731521.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Verde, Susan|Reynolds, Peter H.\u003cbr\u003eBinding: Board book\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42830156431421,"sku":"BVV.1419731521.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1419731521-0.jpg?v=1766437462","url":"https:\/\/www.bluevasebooks.com\/products\/i-am-peace-a-book-of-mindfulness-i-am-books","provider":"Blue Vase Books","version":"1.0","type":"link"}