{"product_id":"improve-sleep-20-quick-techniques-5-minute-first-aid-for-the-mind","title":"Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)","description":"Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.\n\nThis first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.\u003cbr\u003eASIN: 161649722X\u003cbr\u003eVSKU: BVV.161649722X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Schubert M.D., Katrin\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43155711852605,"sku":"BVV.161649722X.G","price":6.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/161649722X-0.jpg?v=1778188724","url":"https:\/\/www.bluevasebooks.com\/products\/improve-sleep-20-quick-techniques-5-minute-first-aid-for-the-mind","provider":"Blue Vase Books","version":"1.0","type":"link"}