{"product_id":"in-my-feelings-a-teen-guide-to-discovering-what-you-feel-so-you-can-decide-what-to-do","title":"In My Feelings: A Teen Guide to Discovering What You Feel So You Can Decide What to Do","description":"Give teens the tools to decipher their emotions, understand themselves, and improve their lives.\n\nThe simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can serve as a source of information that teens can use to make decisions and help them live their best lives.\n\nThe path to emotional health for teens lies in improving their ability to recognize, understand, manage, and use emotions. Dr. Vidal Annan encourages teens to think of emotions as messengers or sources of data that they can access and use to set and achieve goals, and to continue to grow and develop. In My Feelings starts by exploring what it means to be a teenager, what emotions are, and why people have them. In the second part of the book, Dr. Annan delves into specific emotions that teens may be experiencing daily.\n\nIn My Feelings helps teens develop their emotional literacy and tap into the power of their emotions to improve their mental health.\u003cbr\u003eASIN: B0BGZ489R3\u003cbr\u003eVSKU: BVV.B0BGZ489R3.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Annan, Vidal\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Former library book with the usual stamps, stickers and labels. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43358031511613,"sku":"BVV.B0BGZ489R3.G","price":7.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0BGZ489R3-0.jpg?v=1784245494","url":"https:\/\/www.bluevasebooks.com\/products\/in-my-feelings-a-teen-guide-to-discovering-what-you-feel-so-you-can-decide-what-to-do","provider":"Blue Vase Books","version":"1.0","type":"link"}