{"product_id":"insight-yoga-an-innovative-synthesis-of-traditional-yoga-meditation-and-eastern-approaches-to-healing-and-well-being","title":"Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being","description":"Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.\u003cbr\u003eASIN: 1590305981\u003cbr\u003eVSKU: BVV.1590305981.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Powers, Sarah|Grilley, Paul\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43338402693181,"sku":"BVV.1590305981.G","price":8.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1590305981-0.jpg?v=1783920453","url":"https:\/\/www.bluevasebooks.com\/products\/insight-yoga-an-innovative-synthesis-of-traditional-yoga-meditation-and-eastern-approaches-to-healing-and-well-being","provider":"Blue Vase Books","version":"1.0","type":"link"}