{"product_id":"instant-pot-miracle-mediterranean-diet-cookbook-100-simple-and-tasty-recipes-inspired-by-one-of-the-worlds-healthiest-diets","title":"Instant Pot Miracle Mediterranean Diet Cookbook: 100 Simple and Tasty Recipes Inspired by One of the World's Healthiest Diets","description":"The newest in the bestselling Instant Pot Miracle series, Instant Pot Miracle Mediterranean Diet Cookbook teaches you how to follow one of the world’s healthiest and most recommended diets on the planet—with 100 delicious recipes designed for the Instant Pot. Authorized by Instant Brands.\n\nAfter years of following a strict Keto diet, Urvashi Pitre found that Keto was not only no longer helping her achieve her weight goals, it was also negatively impacting her rheumatoid arthritis. Her quest for a scientifically backed, anti-inflammatory way of eating led her to the Mediterranean Diet. Not only did the change significantly reduce her swelling and discomfort, but she was back to enjoying bread, grains, and fruit which she hadn’t had in years—Urvashi was feeling better than ever, all while eating foods that were restricted on prior diets.\nNow she shares those recipes that worked for her, all with the help of the Instant Pot to reduce cooking times and cleanup. She uses the principles of the Mediterranean way of eating and applies them to foods and flavors from across the world. Focusing on hearty whole grains, fresh fruits and vegetables, healthy fats, and meat in moderation, this diet is heart-healthy and sure to leave you satisfied. Urvashi’s recipes are known for being foolproof, so you can trust that your meal will come out perfectly every time. With tasty flavors and satisfying ingredients, Instant Pot Miracle Mediterranean Diet Cookbook will be your go-to for healthy meals any day of the week.\nRecipes include:\n• Sicilian Eggplant Caponata\n• Hearty Tortellini Soup\n• Greek Green Beans with Chicken (Fassolakia)\n• Salmon Pesto with Spinach\n• Butternut Chickpea Stew\n• Farro Risotto with Goat Cheese\n• Apple and Quinoa Porridge\n• Rice Milk Horchata\n• Easy Garlic Naan\u003cbr\u003eASIN: 0358693063\u003cbr\u003eVSKU: BVV.0358693063.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Pitre, Urvashi\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43494141001789,"sku":"BVV.0358693063.G","price":8.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0358693063-0.jpg?v=1787261638","url":"https:\/\/www.bluevasebooks.com\/products\/instant-pot-miracle-mediterranean-diet-cookbook-100-simple-and-tasty-recipes-inspired-by-one-of-the-worlds-healthiest-diets","provider":"Blue Vase Books","version":"1.0","type":"link"}