{"product_id":"intermittent-fasting-guide-for-women-over-50-2-books-in-1-learn-to-lose-weight-detox-your-body-increase-longevity-and-improve-well-being-with-the-method-thats-right-for-you-16-8-5-2-12-12","title":"Intermittent Fasting Guide For Women Over 50: 2 Books In 1 - Learn To Lose Weight, Detox Your Body, Increase Longevity And Improve Well-Being With The Method That's Right For You (16: 8, 5:2, 12:12).","description":"Are you over 50 and interested in both losing weight and living a healthier life without making any lifestyle changes?\n\nAre you looking for a simple, straightforward guide with a hassle-free process so that you can easily get started with intermittent fasting?\n\nIf the answer is yes, read on!\n\nFasting does not mean starving. When done right, it is an incredibly effective therapeutic approach that produces amazing results regardless of a diet plan.\n\nIntermittent fasting is a natural method of reducing fat and increasing muscle mass and is the best way to keep your metabolism active, even at an old age. Women over 50, who have a tendency to gain weight, can harness the power of fasting to keep fit.\n\nScientific studies show that intermittent fasting can have extraordinary health benefits such as:\nReducing insulin resistance and stabilizing blood sugar levels.\nImproving cardiovascular health and cholesterol levels.\nDeveloping a healthier gut.\nBeing able to combat premature aging and improved psychological well-being.\n\nHere is what you can learn about intermittent fasting by reading this book:\nIts numerous benefits and the reason it has been called the best diet for women over 50.\nHow it speeds up your body's metabolism by burning fat and increasing your body's energy.\nA positive mindset to help you face it.\nThe foods that best support weight loss, detoxification and overall health.\nWho can benefit and who cannot.\n*** Extra content ***\n… and so on!\n\nThis book also contains 300+ yummy and quick recipes for healthy eating (including nutritional information), a meal plan, and \"extra content\" (a lovely gift)!!!\n\nYour metabolism will not only be stimulated to lose weight, but you will have the advantage of being able to maintain it permanently; intermittent fasting initially limits the calorie intake to your body and subsequently supplies it to keep it running.\n\nAfter analyzing the various methods that can be applied (16:8; 5:2; 12:12, etc.), you can choose the one best suited to you!\n\n\n\nDo not miss the opportunity to improve your psychophysical wellbeing; click on the BUY NOW button!\u003cbr\u003eASIN: B0B8K6S9S3\u003cbr\u003eVSKU: BVV.B0B8K6S9S3.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Carlson, Darlene\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43719477166141,"sku":"BVV.B0B8K6S9S3.G","price":74.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0B8K6S9S3-0.jpg?v=1790370644","url":"https:\/\/www.bluevasebooks.com\/products\/intermittent-fasting-guide-for-women-over-50-2-books-in-1-learn-to-lose-weight-detox-your-body-increase-longevity-and-improve-well-being-with-the-method-thats-right-for-you-16-8-5-2-12-12","provider":"Blue Vase Books","version":"1.0","type":"link"}