{"product_id":"intuitive-eating-a-revolutionary-program-that-works-1","title":"Intuitive Eating: A Revolutionary Program That Works","description":"We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.\n\nWritten by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.\n\nLearn:\n*How to reject diet mentality forever\n*How our three Eating Personalities define our eating difficulties\n*How to feel your feelings without using food\n*How to honor hunger and feel fullness\n*How to follow the ten principles of Intuitive Eating, step-by-step\n*How to achieve a new and safe relationship with food and, ultimately, your body\n\nWith much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.\u003cbr\u003eASIN: 0312321236\u003cbr\u003eVSKU: 31UE34000707_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Tribole, Evelyn|Resch, Elyse\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42627767140413,"sku":"31UE34000707_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0312321236-0.jpg?v=1759870162","url":"https:\/\/www.bluevasebooks.com\/products\/intuitive-eating-a-revolutionary-program-that-works-1","provider":"Blue Vase Books","version":"1.0","type":"link"}