{"product_id":"just-one-heart-a-cardiologist-s-guide-to-healing-health-and-happiness","title":"Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness","description":"A multiple award-winning, evidence-based guide to healing and strengthening the heart—from the inside out\nOur hearts are under strain—physically, emotionally, socially, and spiritually.\nStress, anxiety, loneliness, and disconnection don’t just affect how we feel.\nThey change how our hearts function.\nIn Just One Heart, Dr. Jonathan Fisher, a Harvard-trained cardiologist and mindfulness teacher, offers a clear, science-grounded path to restoring health, resilience, and meaning through the heart–mind connection.\nDrawing on the latest research from medicine, psychology, and neuroscience—and integrating time-tested wisdom from contemplative traditions—this book translates complex science into practical, everyday tools to help you:\nReduce stress and calm the nervous system\nBuild emotional steadiness and resilience\nSupport heart health beyond numbers and tests\nReconnect with purpose, connection, and what matters most\nPart I explores the science of the heart–mind connection and the hidden drivers of modern heart disease, stress, and burnout.\nPart II offers guided practices to cultivate the Seven Timeless Traits of the Heart:\nsteadiness, wisdom, openness, wholeness, courage, lightness, and warmth.\nInterwoven throughout are reflections from Dr. Fisher’s own journey through anxiety and burnout, moving patient stories, and insights from more than fifty leaders in mind–body medicine and human flourishing.\nWhether you’re a healthcare professional, a leader under pressure, or someone seeking greater clarity, calm, and wholeness, Just One Heart shows how caring for the heart—fully and wisely—can transform both health and life.\u003cbr\u003eASIN: 1636760007\u003cbr\u003eVSKU: BVV.1636760007.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Fisher M.D., Jonathan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43264922746941,"sku":"BVV.1636760007.VG","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1636760007-0.jpg?v=1781213308","url":"https:\/\/www.bluevasebooks.com\/products\/just-one-heart-a-cardiologist-s-guide-to-healing-health-and-happiness","provider":"Blue Vase Books","version":"1.0","type":"link"}