{"product_id":"just-your-type","title":"Just Your Type","description":"A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes\n\nAccording to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.\u003cbr\u003eASIN: 073828548X\u003cbr\u003eVSKU: BVV.073828548X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Catudal, Phil|Colino, Stacey\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":44369400397885,"sku":"BVV.073828548X.G","price":6.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/073828548X-0.jpg?v=1793828741","url":"https:\/\/www.bluevasebooks.com\/products\/just-your-type","provider":"Blue Vase Books","version":"1.0","type":"link"}