{"product_id":"kettlebells-for-50-safe-and-customized-programs-for-building-and-toning-every-muscle","title":"Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle","description":"Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.\n\nKettlebells for 50+ offers progressive programs that will:\n\n• Improve strength\n• Foster core stability\n• Increase hand-eye coordination\n• Boost mind-body awareness\n• Enhance sports performance\n\nDesigned to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.\u003cbr\u003eASIN: 1612430465\u003cbr\u003eVSKU: BVV.1612430465.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Knopf, Dr. Karl\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43403620548669,"sku":"BVV.1612430465.G","price":12.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1612430465-0.jpg?v=1785188778","url":"https:\/\/www.bluevasebooks.com\/products\/kettlebells-for-50-safe-and-customized-programs-for-building-and-toning-every-muscle","provider":"Blue Vase Books","version":"1.0","type":"link"}